A lot of my clients ask me about their diet....maybe because I yell at them about it everytime I see them.
So its Friday morning and you hit it HARD in the gym today. Youre feeling pretty good and sexy.....Oh yeah!
Now, 8pm rolls around and all your friends or boyfriend/girlfriend/spouse says, "we are going to the Cheescake Factory"!
Ok, Ok.....breathe.....don't panic. You can do this!!
Here is what I usually always recommend. before you leave the house eat a couple a pieces of broccoli and a BIG glass of water. If its a date I recommend carrots....unless you don't mind showing off how well you pass gas.
When you get to the restaurant order a small side salad with just olive oil dressing THAN order your dinner. By the time you have dinner, you're pretty full! You want to fill your body with as much zero to low cal fiber as possible during a diet. It helps you clean the body and eat much much less. Calories counting can lead to slip ups and frustration. yes, I know its the Cheesecake Factory and its pretty damn good but remember. The Cheesecake Factory will always bee there but your body fat won't be...if you play your cards right. Once you have shed the weight....and you WILL! You now have a whole new appreciation for the power of veggies....and your waistline.
Stay Fit. Keep it Simple.
Coach Kelly
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